Quick And Simple Tips For Treating Sleep Apnea

TIP! To help you deal with sleep apnea ask your doctor about how you can deal with it. The machine size and how loud it is are things you should think about.

Many people suffering from sleep apnea have sought out effective treatments for them. Knowledge is power when it comes to getting the help you need. The following article will help you take a positive step toward controlling sleep apnea with a solution.

TIP! Do you sometimes drink or smoke? Try to rid yourself of these horrible habits. Alcohol and tobacco both cause airway problems.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A mouth guard opens your airway and facilitate nighttime breathing. Speak with a doctor about using a properly fitted mouth guard.

TIP! Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea.

A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some CPAP machines are small and are quiet. Your doctor can recommend which machines his patients have had the most success with.

Sleep Apnea

TIP! Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You would record your total hours of sleep each night, as well as symptoms that occur.

If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. These habits can affect your airway, which makes sleep apnea and snoring more likely. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

TIP! If you are not getting relief from your sleep apnea treatment methods, consult your physician for more serious options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Lose weight if you need to. Sleep apnea and obesity are often tied together. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.

TIP! Eliminate all the risk factors you can. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Some people are surprised to learn how much a bad diet effects sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.

TIP! Don’s sleep on your back if you are suffering from sleep apnea. Most sleep apnea patients spend the night on their backs and that can interfere with the airways.

Sleep apnea patients are searching for the best ways to treat their condition. It is very important to learn all that you can about sleep apnea and address it. Keep the advice shared here in mind and do what it takes to find the treatment option that will give you the energy, happiness and good health that you deserve.

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