Millions of people struggle everyday to live with the stress and pain associated with arthritis. People who are diagnosed with arthritis experience discomfort whenever they move affected joints. Fortunately, the following information in this article will give you some great insight on all the different ways you can live with arthritis.
Poor exercise shoes will only worsen arthritis. Shoes that are worn out do not distribute your weight evenly. This will put a lot of pressure on your knees and will make exercising painful. If your workout shoes have uneven wear on the soles, replace them right away.
If you have rheumatoid arthritis, start a daily journal. A journal will help you determine what triggers acute pain, and which treatments are most effective. This way, you will also learn what actually helps your arthritis. It can really help your doctor or rheumatologist in determining what treatment options will work best for you. Think of this diary as a very useful tool.
Joint surgery can be a final option if no medication works to appease your arthritis symptoms. This type of surgery has been effective for many people, and it helps reverse most of the effects that this condition has on flexibility and mobility in the joints.
Increase the amount of vegetables you consume, and reduce the amount of meat. Research has proven that sufferers of arthritis who follow a strict vegetarian diet aren’t as likely to have pain, inflammation, or swelling. You may not be able to give up meat entirely, but try to pull at least half of your calories from vegetables. This way, you get at least some of the anti-arthritis benefits.
Instead of sitting back and just coping with arthritis, use the tips and hints in this article to reduce the extent of your pain. There is no cure for arthritis but there are a lot of ways of dealing with it.