Simple Tips And Handy Advice For Managing Acid Reflux

TIP! Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach.

Do you know how acid reflux occurs? Why does it happen? What can make the issues worse? What stops it from happening? Are you looking for answers to your reflux questions? This article is a great place to begin, as it is full of information and tips on acid reflux and ways you can treat it.

TIP! Put a wedge beneath your mattress to boost your head and keep acid down. You can be creative about what you use.

Drink liquids between meals rather than during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

Acid Reflux

TIP! It’s important to remain upright when you are eating as well as up to three hours afterwards. Doing so can cause a build up of stomach acids into the esophagus.

Fatty foods make acid reflux more. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy to stay healthy.

TIP! Don’t exercise right after a meal. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus.

If you smoke, it’s time to quit. Smoking causes and worsens acid reflux symptoms. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It also weakens the muscles of the esophageal sphincter as well. Today is the day to put those butts out for good!

TIP! In some instances, acid reflux attacks can feel like a heart attack. Never ignore serious chest pains.

Stress can cause acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Therefore, you should relax while eating and after each meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.

TIP! If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Enjoy a tall glass of water.

You should now have an idea of what can affect acid reflux. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. Take the tips from this article to create a better life for yourself.

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