Do you know how acid reflux occurs? Why does it happen? What can make the issues worse? What stops it from happening? Are you looking for answers to your reflux questions? This article is a great place to begin, as it is full of information and tips on acid reflux and ways you can treat it.
Drink liquids between meals rather than during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Fatty foods make acid reflux more. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy to stay healthy.
If you smoke, it’s time to quit. Smoking causes and worsens acid reflux symptoms. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It also weakens the muscles of the esophageal sphincter as well. Today is the day to put those butts out for good!
Stress can cause acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Therefore, you should relax while eating and after each meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
You should now have an idea of what can affect acid reflux. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. Take the tips from this article to create a better life for yourself.