Stress can be a good thing as well as a bad one. Some stress can provided motivation and focus while bad stress can cause a host of uncomfortable physical symptoms and even disease. You certainly don’t want to eliminate those stresses, so you must learn how to handle your stress effectively. Find techniques that will relax your body and clear your mind.
Stop grinding your teeth by consciously easing your jaw. It is not unusual for your jaw to feel the brunt of the stress your body is absorbing. If you feel the stress starting to build, consciously clench your jaw as you breathe in, and then relax the muscles as you breathe out. You should begin to feel some relaxation from this.
Develop an affirmation or a positive statement that can bring happiness to your life when you are stressed out. By repeating this affirmation you can quiet your self-critical voice that adds to your stress. Remind yourself that you are capable of handling whatever comes your way, that you are calm and in control, or whichever adage brings you the most comfort.
If you call stress something else, it will not have the same effects; therefore, you should avoid using this word a lot. There are many situations where you can convince yourself of something by repeating it to yourself over and over again. When you speak and think the word all the time, you’ll only end up feeling increased levels of stress.
A professional massage makes a great way to manage and purge your stress. Stress can cause muscles to get tense and stay that way. This tension will be dissipated by a good massage, and the relaxing effect will also make your mood lighter and less stressful.
Short term doses of stress can be a positive. They motivate you, give you energy, and provide focus. Stress can cause you to become overweight, raise your blood pressure, and become depressed. Remember the things that you have learned here, and transform your life’s stress into something useful instead of suffering from it.