Simple Tips On How To Overcome Sleep Apnea

TIP! Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea.

Although sleep apnea is often a dangerous condition, there are many treatments available. Remember though that this affliction is pretty frequent, and while potentially severe in effect, you can in fact manage it with success. The information below provides some excellent sleep apnea tips that will help you.

TIP! If you have sleep apnea, consider learning how to play a wind instrument. Instruments like the didgeridoo can help you relieve yourself from sleep apnea conditions.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Mouth Guard

TIP! Avoid alcohol if you have sleep apnea. Alcohol relaxes your muscles in a way that harms your breathing.

Get a mouth guard made specifically for you. These oral devices are specially made for sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

TIP! Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon.

Seek out something else rather than taking sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

TIP! Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. You might consider video recording yourself asleep.

Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

TIP! Swear off sleeping pills. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways.

It can be scary to learn you have sleep apnea. However, it is a very treatable disorder. Use the tips from this article to help you cope with your sleep apnea. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.

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