Although sleep apnea is often a dangerous condition, there are many treatments available. Remember though that this affliction is pretty frequent, and while potentially severe in effect, you can in fact manage it with success. The information below provides some excellent sleep apnea tips that will help you.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.
Get a mouth guard made specifically for you. These oral devices are specially made for sleep apnea sufferers. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
Seek out something else rather than taking sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.
It can be scary to learn you have sleep apnea. However, it is a very treatable disorder. Use the tips from this article to help you cope with your sleep apnea. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.