Don’t make the mistake many people make when they assume that it is normal to be tired each day after a full night of sleep. This is completely false. Many people have sleep apnea and everyone should know about the condition.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Through the use of a mouth guard, airways will be kept open. Talk to your doctor about whether or not a mouth guard can solve your sleep apnea problem.
Do you smoke and drink? Lose all your bad habits. These substances can really harm your airways. Smoking can cause your airways to swell up while alcohol will make your airway more relaxed, which can cause sleep apnea. If you can’t completely eliminate these habits, try avoiding them prior to bed.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits are known to make your airway’s muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Dropping bad habits can help you live your life comfortably again.
Excess weight also causes sleep apnea, so losing weight is a very good idea. There is evidence that sleep apnea is correlated with obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Do not drink alcohol often. Drinking alcohol relaxes the muscles of your throat and airway. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles become relaxed and cause your airways to become blocked. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Now that you know about sleep apnea and possible treatments for it, your nights should be easier to get through. Don’t listen to those who tell you that it’s normal to always be exhausted or that seeing your doctor is wrong.