Sleep Apnea Advice You Really Need To Know

TIP! Try getting rid of bad habits to better your sleep apnea. Two of the most common offenders are drinking and smoking.

The information presented in this article will hopefully be useful to anyone who’s currently dealing with a sleep apnea problem. While sleep apnea can be risky in terms of your health if it’s not treated, it can be managed if proper treatment is applied. Review the ideas presented within this article, and apply what you can in your life.

TIP! In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating.

There are some bad habits that should be stopped because they make sleep apnea worse. Drinking and smoking are a couple of the biggest concerns. Consuming alcohol can lead to trouble with your respiratory system. Smoking can create carcinogens inside of your lungs, which can damage them later on. Dropping these habits can help ease your symptoms.

TIP! Lose a few pounds if you happen to be overweight and suffer from sleep apnea. It is widely known that being overweight is the cause of sleep apnea for some people.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. You need to be aware of the machine’s size, as well as how loud it is. There are some machines that are quiet and small. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

TIP! If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. It is hard for many patients to become accustomed to using the CPAP.

You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.

TIP! To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

Sleep Apnea

TIP! Losing weight can definitely help reduce sleep apnea’s effects. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea.

Sleep apnea can pose a number of problems to your health. You need to do some research about sleep apnea if you have it. You’ll find it much easier to stay healthy and get the kind of natural rest you need if you make use of the suggestions provided here.

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