Are you struggling to sleep at night? If so, you may have sleep apnea. This is a rather common disorder and can be difficult to deal with. Luckily for you, a number of ways exist that you can use to manage the problem, and even eliminate it. This article will give an overviews of various tips to aid you in coping with this condition.
In order to improve sleep apnea, eliminate some bad habits from your life. In particular, alcohol and cigarettes are bad for you. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. When you smoke, you fill your lungs with carcinogens and cause severe damage. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Are nicotine and alcohol a part of your life? Quit these terrible habits. They can do bad things to your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.
Clearly, there are many ways to deal with sleep apnea. Try each of them and keep up with the ones that work. If you use these tips, you will get better sleep at night. There’s no need to be a slave to your sleep apnea any longer.