All sleep disturbances are unpleasant, but sleep apnea can also be dangerous. Luckily, you can combat this condition with various treatments and better your sleep quality. Use the advice from this article to sleep more comfortably.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. Should this be the reason, weight loss should be the rule of thumb. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. Get fitted for a mouth guard by your doctor if need be.
Look into corrective mouth pieces to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.
Avoid drinking alcohol to excess. The natural effects of alcohol lead to over-relaxation of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Because our days are busy, we require enough energy to get through things and get things done. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.