Sleep Apnea: Know What The Symptoms Are

TIP! Talk to your doctor about a CPAP device if your sleep apnea is severe. You need to be aware of the machine’s size, as well as how loud it is.

All sleep disturbances are unpleasant, but sleep apnea can also be dangerous. Luckily, you can combat this condition with various treatments and better your sleep quality. Use the advice from this article to sleep more comfortably.

TIP! Many children suffer with sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea.

A common reason that people have sleep apnea is due to the extra pounds on their bodies. Should this be the reason, weight loss should be the rule of thumb. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Mouth Guard

TIP! Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. Sleep logs are records where patients write down the length and quality of their sleep.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. A sleep mouth guard will correct the airway and let you breathe correctly all night. Get fitted for a mouth guard by your doctor if need be.

TIP! People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. The reason for this is because if you must be taken to the hospital, the staff assisting you needs to understand that you’re using the CPAP machine for your sleep apnea.

Look into corrective mouth pieces to help with your sleep apnea. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. You can get a mouthpiece to help you when you are sleeping to get better night’s sleep.

TIP! Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

Avoid drinking alcohol to excess. The natural effects of alcohol lead to over-relaxation of your muscles. That may be something people like when they drink, but it also can cause sleep apnea. Because alcohol relaxes your throat muscles, your airway is harder to control. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

TIP! Snoring devices may serve your needs with sleep apnea. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways.

Because our days are busy, we require enough energy to get through things and get things done. If you are experiencing sleep apnea, you don’t have to let it get the best of you. The article below has information that can help you.

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