Many people suffer from sleep apnea and struggle to find the treatment that is right for them. There’s no better way to start the process of treating this condition than to educate yourself on the subject. Useful information is provided below to help you better understand issues surrounding this serious disorder.
You have to get rid of a few vices to get through sleep apnea. Two of the most common offenders are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking introduces known carcinogens into your lungs and damages them over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
You need to lose some weight if you find that you are too heavy for your frame. There are many studies linking overweight people to sleep apnea. You may cure sleep apnea by just shedding twenty pounds.
Take back a good night of rest by side sleeping. Sleeping on your back makes your airway more prone to collapse. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Getting help with sleep apnea is a mission many have embarked upon. To successfully defeat this condition, knowledge is your sword. Keep the advice shared here in mind and do what it takes to find the treatment option that will give you the energy, happiness and good health that you deserve.