Sleep Better And Longer With This Advice On Sleep Apnea

TIP! If you are carrying a few extra pounds, it may be time to lose them. Studies have found a correlation between sleep apnea and obesity.

When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. However, sleep apnea is an extremely common condition and, while serious, has many treatment options available. In this article you can learn a lot about sleep apnea and how to deal with it.

TIP! Use a fitted sleep apnea mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

Sleep on your side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if your symptoms get better.

TIP! Be sure to eat well and maintain a proper weight to help control your sleep apnea. A lot of people are surprised that a bad diet can affect sleep apnea.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

Regular Sleeping

TIP! Avoid using sleeping pills if you have sleep apnea. In the same way that alcohol does, sleeping pills over-relax throat muscles.

If you suffer from sleep apnea, have a regular bedtime. Your regular sleeping patterns already suffer due to your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Begin by setting a specific time to lie down and rise every day. Then stick to it.

TIP! Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. One way to see for yourself is to train a camcorder on yourself as you sleep.

Reduce sleep apnea by shedding excess weight. Many people have corrected their apnea by losing weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

TIP! If you suffer from sleep apnea, do not take pills. Sleep medicines often contain relaxants which only make your airway more likely to collapse.

It can be overwhelming to find out you have sleep apnea. With your doctor’s advice, you can manage your condition effectively. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.

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