When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. However, sleep apnea is an extremely common condition and, while serious, has many treatment options available. In this article you can learn a lot about sleep apnea and how to deal with it.
Sleep on your side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if your symptoms get better.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. Therefore, record yourself sleeping at night by putting a video camcorder in your room. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.
If you suffer from sleep apnea, have a regular bedtime. Your regular sleeping patterns already suffer due to your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. Begin by setting a specific time to lie down and rise every day. Then stick to it.
Reduce sleep apnea by shedding excess weight. Many people have corrected their apnea by losing weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.
It can be overwhelming to find out you have sleep apnea. With your doctor’s advice, you can manage your condition effectively. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. Once your sleep apnea is effectively treated, you will be able to live the full life you had before diagnosis.