Sleep Better And Safer With These Sleep Apnea Tips

TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea.

If you or someone in your family just found out from the doctor that sleep apnea has been diagnosed, you may be thinking about what alternatives you have. Are you aware of what will fit every individual situation? This article has some insightful suggestions to help you understand sleep apnea.

TIP! Playing music on a wind instrument can be beneficial to your sleep apnea problems. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them.

There are some bad habits that should be stopped because they make sleep apnea worse. Drinking and smoking are the biggest offenders. Consuming alcohol can lead to trouble with your respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Drop as many bad habits as you can as early as possible.

TIP! Get a personally made mouth guard just for you. Mouth guards help keep your jaw in a proper position.

Do you drink and smoke? Eliminate bad habits. Using these vices can harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.

Sleep Apnea

TIP! Children can suffer from sleep apnea, also. IF you have a child with sleep apnea you can tell through poor grades, irritability, or hostility.

If you want to find relief from sleep apnea, pick up a wind instrument. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. The upper air passage muscles control the size of your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

TIP! Don’t underestimate the potential health consequences of sleep apnea. If you suspect you have sleep apnea, see your doctor right away.

If your doctor prescribes a mouth guard, make sure it is properly fitted. Fitted mouth guards help people sleep through the night. This is a good alternative to using the CPAP machine. The mouth guard can help by keeping your airway unobstructed.

TIP! Sleep on your side if you want to avoid sleep apnea. Our airways can get obstructed if we sleep while on our backs.

Power is gained through information. Knowing your options will empower you and get you well on your way. With so much information on sleep apnea available, it is a blessing to find it all in one spot, this article.

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