Sleep apnea is disruptive and inconvenient, but more than that it can be deadly. This is why sleep apnea sufferers need to try their best to prevent all types of symptoms from occurring. This article can provide a great start to helping sufferers find relief.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Ask your doctor to help you get fitted for a mouth guard.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The machine size and how loud it is are things you should think about. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will help you find one that is well made.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Sleep apnea can occur in adults or children; there is no age limit. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Everybody knows sleep apnea can take a toll on the body. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Apply the things you’ve just learned, and start managing your sleep apnea tonight.