Sleep Soundly With These Helpful Sleep Apnea Tips

TIP! A mouth guard for use while you sleep can help you deal with sleep apnea, even if your airways are naturally narrow. These devices correct your airways and they help you breathe properly.

Sleep apnea is disruptive and inconvenient, but more than that it can be deadly. This is why sleep apnea sufferers need to try their best to prevent all types of symptoms from occurring. This article can provide a great start to helping sufferers find relief.

TIP! Avoid drinking alcohol very often. Drinking alcohol relaxes the muscles of your throat and airway.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Ask your doctor to help you get fitted for a mouth guard.

TIP! If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. The machine size and how loud it is are things you should think about. Some are as small as a loaf of bread and quiet as a whisper. Your doctor will help you find one that is well made.

Sleep Apnea

TIP! You need a regular sleep schedule if you suffer from sleep apnea. Remember, your sleep is already being disrupted by your condition.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

TIP! Lose a bit of weight to get rid of your sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself.

Sleep apnea can occur in adults or children; there is no age limit. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

TIP! Try using a nasal spray for an irritated nose. You will get relief from this for a little while.

Everybody knows sleep apnea can take a toll on the body. The disturbances, discomfort and dangerous nature of sleep apnea can make sufferers very upset, not to mention their loved ones. Apply the things you’ve just learned, and start managing your sleep apnea tonight.

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