Every person has their own causes of stress. A number of people do not know how to approach handling stress in ways that work for them. This article contains tips and tricks that will help you deal with stress in a better way and live a life that is stress-free and calm.
Try to pre-plan for the day ahead the night before. This will be one less thing to worry about and will reduce the stress you feel when get up in the morning. Little things, like making your lunch or setting out your clothes in advance, can help the next day run more smoothly, thereby greatly decreasing your cumulative stress.
Think calm thoughts, don’t clench your teeth, and slowly relax the jaw. Stress has a tendency to make us tighten certain muscles, and the muscles around the jaw are most commonly affected. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This should make a positive difference in how you feel.
Some activities that seem to be harmless can actually increase or cause stress. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. You could be using this time to sleep or prepare a good meal.
Alcohol is not the answer to soothing your stress at the end of a long, hard day. Relying on alcohol to relax isn’t the proper way to handle stress and can create even more problems. Excessive alcohol consumption could lead to more stress occurring, and even worse, a drinking addiction could follow.
The world is full of millions of stress inducing circumstances. You can handle your anxiety in a more productive manner in order to live stress free.