It’s important to care for your eyes. But, many people have no knowledge on proper eye care. Luckily, you found this article that contains useful eye care advice to maintain healthy eyes and sight.
Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. This is because snow reflects a great deal of light. Even on days without snow, the sun lights up the sky on even cloudy days.
Your daily diet can have much to do with taking proper care of your eyes. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.
You should be aware of any family history of eye disease. Many eye conditions are hereditary, so let your doctor know so you can determine your risks. Talk to older people in your family in order to get a clear picture about the situation.
Omega-3 helps protect your eyes. Ingest a lot of foods that are packed with this nutrient. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Eat 1 serving a day.
Prolonged exposure to computer screens can have a damaging affect on your eyes. If your eyes feel dry, try blinking more often. You should also focus on cutting glare on display screens. You can also invest in a special, anti-glare screen. Position your computer so that the monitor is at eye level. The idea is to look down slightly at your screen.
After reading this article, you now know more about eye health. You are going to find that your eyes are important, so be sure that you’re able to make sure they’re healthy. Use the information learned above to ensure your eyes maintain their proper health.