The joints in your body are afflicted with decreased mobility from arthritis, as well as a high level of pain and stiffness. It can cause pain in your hands, back, knee or hips and affect your ability to move. If you suffer from arthritis, read on to learn how to manage your pain better.
Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
If you are a woman suffering from arthritis, make the commitment to not wear heels. While high heels may be stylish, they are bad for your feet and joints. This will damage your knee and make arthritis even worse. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. You will feel the effects of wearing comfortable shoes and your body will be grateful.
If you’re dealing with arthritis, you should never skip quality sleep. Without adequate rest, your body will not be able to recuperate from the effects of arthritis. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Your body will respond very favorably when you get enough sleep.
Swimming is a great way to soothe arthritic pain. Not only are water activities good for limbering up your muscles and joints, the water especially when warm, gives off a soothing effect for arthritis sufferers. If you aren’t used to being in water, you might want to sign up for a swimming class.
This tips above make it easy for anyone to start addressing their arthritis symptoms right away. While you may need further help, these tips will get you started on learning what you can do to treat arthritis.