Solid Tips On Acid Reflux That Anyone Can Easily Understand

TIP! Pregnancy often causes acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus.

You may be quite familiar with the pain if you’re suffering from acid reflux. There are times that the pain could be so intense that you will not be able to function as you normally would. Thankfully, there are options to help you suffer less. Continue reading for some great advice about acid reflux.

TIP! Watch what you eat. People who have acid reflux can usually point to specific foods that cause problems.

You should consume your last meal of the day more than three hours prior to going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Therefore, stay in an upright position for at least three hours.

TIP! Smokers should consider quitting in order to get rid of acid reflux. Nicotine can cause acid reflux to worsen.

Acid reflux symptoms are often worse when eating habits are poor. Lots of people eat too much food, and they eat it really fast. Don’t do either of these things! Eat only to the point where your body is feeling full, rather than over satiated. Slow down your meal eating too. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.

TIP! Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. However, you should never ignore chest pain.

Avoid drinking during your meals. This can really help with hunger pain, since you’re likely to find yourself thirsty. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

Acid Reflux

TIP! Try to eliminate stress caused by work, school or relationship issues. Stress can increase the amount of acid you produce.

Acid reflux can be triggered with some foods. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.

TIP! Try eating slowly. Try eating until you are still a little hungry.

There is no need for acid reflux to control your life. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. Gain control of your life again.

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