You may be quite familiar with the pain if you’re suffering from acid reflux. There are times that the pain could be so intense that you will not be able to function as you normally would. Thankfully, there are options to help you suffer less. Continue reading for some great advice about acid reflux.
You should consume your last meal of the day more than three hours prior to going to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Therefore, stay in an upright position for at least three hours.
Acid reflux symptoms are often worse when eating habits are poor. Lots of people eat too much food, and they eat it really fast. Don’t do either of these things! Eat only to the point where your body is feeling full, rather than over satiated. Slow down your meal eating too. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Avoid drinking during your meals. This can really help with hunger pain, since you’re likely to find yourself thirsty. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Acid reflux can be triggered with some foods. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
There is no need for acid reflux to control your life. By following the simple tips here, you will be in less pain and you can go back to your regular lifestyle. Gain control of your life again.