Acid reflux is very difficult to deal with. Regardless of the cause, you can start healing once you educate yourself about it. Continue reading to learn more.
GERD is more likely to occur when you are overweight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
One herbal supplement that serves to thicken your stomach’s mucous lining is slippery elm. It helps guard acid excessive irritation from acid. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Smokers need to quit if they suffer from acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Quit slowly instead.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Your salivary glands make more saliva when you chew. This will help neutralize acids in your stomach. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Reflux sometimes feels like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. You may be experiencing a heart attack. Talk to your doctor about your options. Diagnosis of serious symptoms should never be done without the advice of a doctor.
When you are overcome with pain, that means acid reflux is not to be ignored. Now that you have all of the information needed, you can start making changes. Make some changes to your lifestyle, be more active and you should be able to get rid of acid reflux.