Look through this article and use the tips within it if you feel a bit embarrassed by your snoring. You can learn how to alleviate your snoring and sleep peacefully.
Quit smoking if you want to stop snoring for good. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Swelling of the throat is often the cause of snoring.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This redirects drainage from the nose toward the lungs, which keeps the airway open. Doing this will help prevent snoring.
Prescription medications may be causing your snoring, speak with your doctor about it. There are many prescription medications that can cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. These restricted airways can cause snoring.
A firmer pillow may benefit you in your fight against snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Narrow air passages contribute to increased snoring because air flow is reduced. Use a firm pillow to keep your throat clear.
When trying to prevent snoring, try sleeping on your side at night. Sleeping on your back increases the likelihood of snoring. But don’t sleep on your stomach, because this can cause neck stress. This explains why sleeping facing to the side is the optimal way to sleep.
Hopefully, after reading through this article and gaining all of the knowledge that you gained, you can feel a little less self conscious about going to sleep. Remember to apply the knowledge you have learned from this article every night, as without commitment, you will go back to snoring loudly every time you go to sleep.