Some Of The Serious Side Effects Of Snoring

TIP! Try changing your sleep position, in order to reduce snoring. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up.

Look through this article and use the tips within it if you feel a bit embarrassed by your snoring. You can learn how to alleviate your snoring and sleep peacefully.

TIP! Making “fish faces” can help to eliminate snoring. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face.

Quit smoking if you want to stop snoring for good. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. Swelling of the throat is often the cause of snoring.

TIP! Make sure your nose is clear and open to help prevent snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked.

Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This redirects drainage from the nose toward the lungs, which keeps the airway open. Doing this will help prevent snoring.

Prescription Medications

TIP! Recent developments in snoring alternatives include nasal breathing strips. The strips are similar in appearance to a Band-Aid.

Prescription medications may be causing your snoring, speak with your doctor about it. There are many prescription medications that can cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. These restricted airways can cause snoring.

TIP! If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Prescription medications also exist, but they are usually more expensive than over-the-counter treatments.

A firmer pillow may benefit you in your fight against snoring. Soft pillows relax your throat muscles, which causes your airway to become more narrow. Narrow air passages contribute to increased snoring because air flow is reduced. Use a firm pillow to keep your throat clear.

TIP! You need to avoid drinking alcohol if you snore. Another way that you can help diminish snoring is to stay away from pills or antihistamines in the later hours of the night.

When trying to prevent snoring, try sleeping on your side at night. Sleeping on your back increases the likelihood of snoring. But don’t sleep on your stomach, because this can cause neck stress. This explains why sleeping facing to the side is the optimal way to sleep.

TIP! Losing weight will often reduce your snoring. If you are overweight and have a double chin, the pressure exerted on your airways will be increased.

Hopefully, after reading through this article and gaining all of the knowledge that you gained, you can feel a little less self conscious about going to sleep. Remember to apply the knowledge you have learned from this article every night, as without commitment, you will go back to snoring loudly every time you go to sleep.

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