Strategies For Acid Reflux Sufferers To Reduce Your Discomfort

TIP! Your last meal of the day should be consumed a minimum of three hours prior to going to bed. The acid in your stomach stays put when you stand or sit upright.

Are you having problems with acid reflux? If you are not sure, it might surprise you how it may manifest itself. Acid reflux may make you feel like you have a lump in your throat, you may feel bloated or nauseous in addition to feeling pain and burning in your chest. Read on to learn how you can stop having these irritating symptoms.

TIP! Acid reflux commonly occurs during pregnancy. The developing baby can push acid back into the esophagus.

Eat your last meal three hours ahead of bedtime. You need to stay upright for at least two hours to allow your food to properly digest. If you lie down, the acid may migrate up your esophagus. Because of this, you should not go to bed less than three hours after your last meal.

TIP! Some foods may trigger acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol.

If you are a smoker, you must quit! Smoking can cause acid reflux by corrupting your digestive system. It slows digestion, increases stomach acid, and slows down your saliva production. This can cause the esophageal sphincter to weaken. This is why you should quit today.

Heart Attack

TIP! If you’re overweight, try to lose some weight. Extra weight can trigger acid reflux.

Reflux may be so painful that it may seem like a heart attack. You should not ignore chest pains. It is possible your chest pain is a heart attack. Get in touch with your physician and follow his or her instructions. Even if it means an extra trip to urgent care, it is better than risking your life.

TIP! If you deal with acid reflux stay away from foods that can trigger the problem. Some foods have been shown to be linked to acid reflux.

Avoid wearing clothes that are too tight. Tight belts, waistbands and pantyhose can cause you discomfort. These types of clothing put extra added pressure on the stomach area. This can cause symptoms of acid reflux. Put on clothing that feels good and doesn’t press down on your stomach.

TIP! You should not eat foods rich in fat. You should try to reduce the quantity of fried foods and fatty meats that you consume.

Millions suffer with acid reflux. As many as one out every three people will experience it sometime in their life. If you are one of them, use the tips here to reduce your symptoms in the future.

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