There are millions of sufferers of sleep apnea. It can interfere with your life. In order to fight the problems of apnea, you have to learn a lot and find more information. Use the great advice in the following article and take a step towards better sleep.
A common reason for sleep apnea to occur is increased weight. Should this be the reason, weight loss should be the rule of thumb. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Do you smoke and/or drink? Drop these unhealthy habits. Your airways are significantly affected by smoking and drinking. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.
If your weight is higher than it should be, reverse that. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. When drinking alcoholic beverages, it will relax your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you feel you must drink, try not to do it as often or before you go to sleep.
Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. It’s important to thoroughly understand the subject before it can be dealt with. If you apply what you’ve learned in this article, you’ll once again sleep soundly through the night.