Successfully Handle Your Sleep Apnea With The Tips Found Here

TIP! Losing some harmful vices to fight off sleep apnea. Two of the biggest problems are drinking and smoking.

There are millions of sufferers of sleep apnea. It can interfere with your life. In order to fight the problems of apnea, you have to learn a lot and find more information. Use the great advice in the following article and take a step towards better sleep.

TIP! Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies show that sleep apnea symptoms are more common in people who are overweight.

A common reason for sleep apnea to occur is increased weight. Should this be the reason, weight loss should be the rule of thumb. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

TIP! Sleep in a prone position. A lot of people that suffer from sleep apnea lay down in bed at night on their backs.

Do you smoke and/or drink? Drop these unhealthy habits. Your airways are significantly affected by smoking and drinking. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. Avoid second-hand smoke and do not drink immediately before going to bed.

Sleep Apnea

TIP! If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed.

If your weight is higher than it should be, reverse that. It is widely known that being overweight is the cause of sleep apnea for some people. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

TIP! If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. When drinking alcoholic beverages, it will relax your muscles. While this may be something you desire, it tends to create the problem of sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you feel you must drink, try not to do it as often or before you go to sleep.

TIP! Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already find it hard to breathe during the night because of your symptoms.

Anyone suffering with sleep apnea would agree: the symptoms of this condition make you miserable and greatly interfere with life. It’s important to thoroughly understand the subject before it can be dealt with. If you apply what you’ve learned in this article, you’ll once again sleep soundly through the night.

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