Take Care Of Your Eyes With These Top Tips

TIP! Be aware of a family history of problems with the eyes. This will help you take the best care of your eyes.

Good vision is what allows you to stay upright and not bump into things and fall down. It also allows you to enjoy entertainment. Taking care of your eyes is very important, so read this article to learn everything you can.

TIP! Whether you think it is true or not, the foods you eat can impact eye problems. Your eyes can stay healthy over time when your diet is rich in vitamins like C and E, as well as zinc and omega-3 fats.

Knowing your families history when it comes to eye disease can really be beneficial to you. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.

TIP! If you smoke, stop to protect your eyes. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well.

All sunglasses are not the same and some might not help protect the eyes very much. The important factor with sunglasses is having nearly 100% of UVB and UVA rays blocked. Even if your glasses are primarily a statement of fashion, know that cheap sunglasses can actually impact your vision negatively.

Eye Problems

TIP! Omega-3 fatty acids are great for your eye health. It would be smart to add these acids to your diet.

It may seem strange, but your diet can help you prevent some eye problems. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.

TIP! Make sure that you are aware of how your AC unit impacts your eyes. Arid air in your house can lead to dry eyes.

Knowing about any family history for eye disease is important. Many conditions are hereditary, so knowing about them can help the doctor help you. You can find out this information by talking to your family.

TIP! If you stare at a computer screen on a daily basis, know that this can cause problems to your eyes. When you feel your eyes drying out, blink frequently to help.

Wear sunglasses when outdoors. UV rays can cause damage to your eyes. If you are choosing sunglasses, focus on good UV protection. They may be pricier, but your eye health is worth it.

TIP! Keep some saline solution in your home. It is easy to protect your eyes at work if you wear safety glasses.

Poor eyesight makes the world a dreary place. Prevent this from happening by taking good care of your eyes. You can do that now, so start using the tips above and take care of your eyes.

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