Take Control Of Your Health With These Great Acid Reflux Tips

TIP! Get your fluid intake between your meals instead of while you are eating. This also helps you get rid of hunger pains.

Anyone can suffer from acid reflux at some point in their lives. More than 1/3 of Americans suffer from this condition. Although acid reflux affects so many people, you may not know how to deal with it. In this article we will present lots of tips that will help you battle acid reflux effectively.

TIP! If you have a weight that is proportional to your height, GERD is less likely to occur. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux.

To sleep well, think about propping your head with a mattress wedge. Prop your mattress with a plank or some book to make sure your head is elevated. Electronic beds which can raise the upper portion of the bed are also available too.

Acid Reflux

TIP! Almost everyone experiences a worsening of reflux when they eat some particular foods. Avoid consuming such foods to reduce your symptoms.

Many pregnant women experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.

TIP! Eat slowly. Rather than consuming your entire meal all at once, stop before you get full.

Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You will usually find relief by avoiding these foods.

TIP! Try a bit of light exercise; walking is a good choice. There are a number of reasons why this will assist you in dealing with acid reflux.

Certain foods trigger acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid these items.

Acid Reflux

TIP! Reduce your alcohol intake if you have acid reflux. Alcohol increases stomach acid production.

Consider giving up smoking if you suffer from acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Quitting cold turkey can make acid reflux symptoms worse. Try to quit slowly.

TIP! Extra weight makes acid reflux worse, so work on losing weight. Your extra weight might be putting too much pressure on your stomach.

Millions of people in America suffer from acid reflux. If you suffer from this problem, learn how to fight back. Use the advice shared here and live a life that is free from pain.

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