Anyone can suffer from acid reflux at some point in their lives. More than 1/3 of Americans suffer from this condition. Although acid reflux affects so many people, you may not know how to deal with it. In this article we will present lots of tips that will help you battle acid reflux effectively.
To sleep well, think about propping your head with a mattress wedge. Prop your mattress with a plank or some book to make sure your head is elevated. Electronic beds which can raise the upper portion of the bed are also available too.
Many pregnant women experience acid reflux. As the belly gets crowded by the baby, the acid could be pushed into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You will usually find relief by avoiding these foods.
Certain foods trigger acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Citrus fruits, tomatoes and other acidic foods are also big contributors. Every person has their own list, so you have to determine what most bothers you at mealtime. To be safe, avoid these items.
Consider giving up smoking if you suffer from acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Quitting cold turkey can make acid reflux symptoms worse. Try to quit slowly.
Millions of people in America suffer from acid reflux. If you suffer from this problem, learn how to fight back. Use the advice shared here and live a life that is free from pain.