Dealing with panic attacks can be a major bummer. They can make life difficult for the person experiencing them, who may also believe that they can’t do anything to change their situation. That is far from the truth. These tips can help you effectively treat your panic attacks.
Look on the Internet for local support groups. Chatting with others that have similar problems can provide valuable information that you can use, and also give you a chance to find emotional support from others who suffer from panic attacks.
Breathing exercises are essential for dealing with panic attacks. Simply breathing and relaxing can prevent other attacks.
If you are worried that you will get a panic attack, focus on something else. For example, you could sing one of your favorite songs, play a game on your cell phone or study your shoelaces. Simple tasks like that can help you stop feeling panicky. The point is that your mind cannot focus on these other things and whip up a full-blown panic attack at the same time, so you can divert the attack, as long as you keep your mind distracted with something else.
When you’re having a panic attack, try to stop, sit, and start your breathing. Inhale slowly to a count of five. Watch as your stomach rises. Now exhale slowly out your mouth, also to a count of five. Count the number of breathings until you reach ten, as you should start to feel better then.
As you can see, there are many ways to cope and to treat panic attacks. It may take some time to find a treatment that works for you, but once you find a way that works, it’s worth it. Use the advice given here, and you will be well on your way to finding a better way to treat your panic attacks.