Are you seeing clearly? Do you have eyes that tear or bother you in some way? Do your eyelids get itchy or swollen? These are all things you can deal with when it comes to eye health. Use these tips for better eye health.
Wear your sunglasses at all times to serve as a shield for rays. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. The sun can harm your eyes and the delicate skin around them. Avoid taking chances when it comes to the eyes.
In the summer, sunglasses are crucial. It is important to do so in winter, too. Snow reflects light. Even if there isn’t any snow, the sun can still be quite bright in cloudy weather.
Make sure you are aware of your family eye history to determine whether you need to pay close attention to any potential issues. If there is a hereditary eye condition in your family, you can anticipate it before it strikes and obtain regular testing. Early detection can end up being your best defense.
Your daily diet can have much to do with taking proper care of your eyes. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Tuna, tomatoes and salmon contain the nutrients you need.
Don’t smoke. Your eyes suffer if you smoke. Those who smoke long term are more prone to eye disease. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.
Omega-3 helps protect your eyes. Food that is healthy and contains proper nutrients is good to maintain eye health. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Eat 1 serving a day.
You will see better if your eyes are working right. Use the tips you have read here, and keep your eyes functioning as they should. Each piece of advice can help you, so make sure you take them all to heart.