The Best Ways To Cope With Your Sleep Apnea

TIP! Do you partake in a drink or smoke? If you suffer from sleep apnea, quit smoking and cut down on your alcohol consumption. Both of these substances have a negative effect on your ability to breathe while sleeping.

People suffering from sleep apnea are all too well aware of the associated problems. A good way to deal with problems associated with sleep apnea is to acquire plenty of knowledge about the topic. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.

TIP! You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits are known to make your airway’s muscles relax.

In order to improve sleep apnea, eliminate some bad habits from your life. Drinking alcohol and smoking are very bad for the condition. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking damages your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

TIP! Speak with your doctor about treating your sleep apnea with a dental mouth piece. It may just be that your breathing passage is naturally narrow or your jaw is small.

You must use your CPAP at least 4 hours nightly after receiving your unit. Many folks have difficulty adjusting to the CPAP in the beginning. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.

Sleep Apnea

TIP! Try sleeping in a different position (such as on the side) rather than on your back. Sleeping on your back is more likely to cause snoring and apnea.

A healthy diet can help you lose weight and combat sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. People who don’t eat healthy food have the worst sleep apnea conditions.

TIP! You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your PCP may ask for a sleep study to be done by a sleep specialist.

Children can have sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

TIP! If you are still smoking then you must stop – now. Smoking aggravates air passages.

All people with sleep apnea know how debilitating this condition can be. The disorder can be managed efficiently, though. Learn what you can do about sleep apnea and what steps you need to take to get a sound, restful night of sleep. Use the tips above to help combat sleep apnea and get a good night’s sleep.

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