Many new mothers will have to deal with postpartum depression. You would think that having a new baby would be the most joyous occasion in the world, but for some new moms it’s not. A sudden shift in hormones can trigger this depression. Here are some things you need to know about depression.
Battle against negative thoughts. Don’t think unkindly of yourself, especially if you would never think that way about someone else. You may be too hard on yourself or set goals that are too high. Try to use these thought constructively instead by turning them into statements that suggest solutions to the problem.
If you are experiencing depression that is not very severe, you might want to consider over-the-counter treatments. Grape juice is a great example, as is St. St. John’s wort appears to have beneficial mental effects on those who use it. This can also be less costly than prescriptive alternatives.
A long bath is usually effective in calming you down if you feel overwhelmed by your depression. Soft music, a book, or even lighting candles can change an ordinary bath into a relaxing experience. Set your water faucet to the warmest temperature you can stand; hotter water temperatures will help your muscles relax.
Try your hardest to maintain a healthy circle of friends and not just one best friend who you tell everything to. If you are depressed it might rub off onto your friends, so it is best to speak with many different people so you aren’t bringing them down too.
Depression can affect everyone, even mothers. Many believe the “baby blues” are normal and will run their course; however, it is important to seek proper treatment for this condition. Hopefully this article has given you some great tips to notice the signs of postpartum depression.