People who have acid reflux can experience significant discomfort. You may have it so bad that it feels like you cannot live life properly. Fortunately, you have many options. Take advantage of the tips you are about to read.
You should drink when your meal concludes and not while in the process of eating. This also helps you get rid of hunger pains. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Fatty foods are a serious no-no for reflux sufferers. Fatty foods cause acid to flow in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eat healthy and stay healthy!
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. There are beds which are electronically controlled which you can use as well.
If you have acid reflux, you can cause yourself big problems if you exercise right after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Don’t engage in vigorous exercise for at least an hour after eating.
Lose weight to help prevent and lessen the effects of acid reflux. Acid reflux is very common among obese and overweight people. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Eat smaller portioned meals during the day to help your acid reflux.
You don’t have to let something like acid reflux rule your world. There are some helpful things you can do to lessen the effects of acid reflux on your life. Get out there and reclaim your life.