This article has what you need in order to alleviate hemorrhoid pain, so if you’ve been doing your fair share of research, but have come up empty, then this is your lucky break. It is easy to imagine that you are in dire need of practical, effective advice. Some good, practical advice is contained within this article.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain high amounts of fiber, including whole-grain breads, leafy green vegetables, oatmeal and pastas. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. Witch hazel has astringent properties, which causes the hemorrhoids to shrink and heal more quickly. You can soak a cotton ball in witch hazel and apply it to the area for 5-10 minutes, or you can pour some in a sitz bath.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. As you sit on your toilet, put a small stool beneath your feet. Interestingly, hemorrhoids are not very common in places where squatting is the more traditional way of evacuating the bowels.
Ice is usually pretty good for alleviating hemorrhoid pain. Anyone that has ever suffered with them will attest to the discomfort and pain they can cause. Prepare an ice pack for the area, to relieve some of the swelling and accompanying pain. Alternate between an ice pack and a warm compress. Enjoying a warm bath while alternating treatment with a cold pack will reduce swelling and pain caused by hemorrhoids, making you more comfortable.
You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.