Tips For Treating Your Arthritis Pain And Symptoms

TIP! Use ice packs or heating pads to relieve some joint pain. For maximum relief, alternate between the application of heat and cold packs.

When you have arthritis it can make the simple and easy things in life seem very difficult. Fortunately, there are many excellent resources available to help you cope with the symptoms of this condition. The following helpful article will give you some great tips on how you can deal with arthritis and make your life much easier.

TIP! Any woman suffering with arthritis should think twice before donning those high heels. While high heels look nice, they are very hard on your feet.

If you have arthritis, do not exercise with old worn out shoes. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. Uneven shoes can also cause your joints to become worse. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.

TIP! No arthritis treatment program is complete without physical therapy. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling.

One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. Chronic stress causes your body to release chemicals like cortisol, which increases inflammation and arthritis pain. Perhaps you could find a more efficient way to organize your time, exercise, or simply learn to see things from a different perspective and stop worrying about details.

TIP! If pain causes fatigue, heat can be beneficial. People mistakenly feel that cold packs work best for all pains, but for arthritis pain, moist heat can provide better results.

Do the proper kind of exercise. Exercise keeps you healthy, flexible and fit. If you engage in low-impact exercise it can help to reduce joint inflammation, but take it slowly and don’t overdo it. If you start to feel pain, stop.

TIP! Tell your family and friends just what it’s like to live with arthritis. If they understand what you go through on a daily basis, they will understand your situation better and may even offer assistance and some good insight.

Don’t try to do everything if you suffer from psoriatic arthritis. Your energy levels are not the same as they used to be. Attempting to engage in the same activity level you did before being diagnosed with arthritis can cause permanent damage. Take stock of what is most important to you, and then focus on that. Do not fall into the false belief that you must do all of the activities which you once did.

TIP! Don’t be afraid to let those around you know that your suffer from arthritis. Let them know about your arthritis and how you are feeling.

By using the information above, you can live your life with a little less pain. Try some of our tips to get some relief from the everyday pain of arthritis. This will allow you to get the most benefit from the information learned from what you read here.

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