Are you suffering from memory problems? Many factors can influence memory function and the consequences can be far reaching. A fading memory can make you appear irresponsible, cause you to perform poorly at work, and even make you disappoint friends and family. Continue reading to find some easy-to-use tips to boost your memory.
A simple exercise to cement things in your memory is to write them down. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Keep a notebook, a journal or write detailed lists to constantly help your ability to remember items you may need in the future.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This will get your brain in the right state to more readily absorb new information.
There is much to learn and then remember, so try studying the information in various locations. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.
To keep your memory at its best, purge negative and unpleasant thoughts from your mind. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Ask your doctor about what you can do to relieve your stress.
If you apply the advice in this article, you’ll be able to remember things better than you ever could before. Many aspects of your life can be enhanced, including personal and professional relationships. Start putting this advice to use to increase your cognitive abilities.