When you have diabetes, your body cannot make the insulin that it needs to keep your blood glucose levels stable. The concept seems simple, but the treatment of diabetes isn’t quite so easy. The solid advice in the article below will help you with some important information to make it a little easier.
Almonds are full of protein and can help regulate the release of glucose. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you consume more foods that are high in fiber, your chance of diabetes will decline. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.