Tips That Can Help You Cope With Diabetes

TIP! Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower a food’s GI number is, the safer it is for a diabetic to consume.

Diabetes can lead to more serious complications if this condition is not taken care of properly. Living a healthy life after a diabetes diagnosis is possible if you educate yourself and learn the right ways to manage your diabetes. The following article is chock full of diabetes information.

TIP! Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy.

Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.

There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. You will enjoy eating more if you diversify things.

TIP! If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you have sleep apnea, you should get it treated immediately to stay healthy.

If you are a diabetic, you have to learn to snack in a healthy fashion. You most likely do not need to give up those sweet treats for the rest of your life. As long as you keep your sugar levels under control, you can eat dessert on occasion. Plan for desserts by removing an equal number of carbs from the main part of your meal.

TIP! Reduce your risk of diabetes by switching to a high fiber diet. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods.

Try to be careful getting a pedicure if you have diabetes.. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

Fructose Corn Syrup

TIP! Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas.

Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”

TIP! There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.

Learning to take care of the special needs and challenges posed by diabetes is vital to preserving health and maintaining a high quality of life. This article has some good information that will prove helpful for diabetics and their families.

You may also like...