Diabetes comes in two versions, both should be taken equally seriously. The right knowledge will help you combat diabetes. Look through this article and find the tips that can help you get through your daily life with this terrible disease.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Find healthy ways to indulge if you have diabetes. Although, banning sweets altogether may not be necessary. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Try to be careful getting a pedicure if you have diabetes.. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. This includes fruit juices and foods like bread, cereal and pasta. Processed foods are also terrible for your blood sugar. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Diabetics need to be especially careful of the foods they eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals require large insulin injections while small meals require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
Adopting a healthier lifestyle is the best way to deal with diabetes. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.