Many individuals are under the misconception that a normal life isn’t possible once a diagnosis of diabetes has been made. That is simply not true, and the truth will be exposed in the tips below, thus leaving you to rebuild the pieces of a functioning existence within your everyday life. Following the suggestions in this article is ultimately up to you.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
There are tons of protein options, include dairy, eggs and legumes. Try mixing it up in order to make your mouth interested.
Develop a “testing ritual” that you follow every time you test your blood sugar. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Find healthy ways to indulge if you have diabetes. You most likely do not need to give up those sweet treats for the rest of your life. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.