It’s time to find the solution to your acid reflux problem. This article will give you some ideas on how you can get rid of acid reflux once and for all. Read on to learn how to accomplish this.
If your weight and BMI are considered normal, you are less vulnerable to GERD. If you are overweight, your sphincter will allow acid into your esophagus. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These products build acid in your digestive system, leading to pain. You can easily avoid acid reflux if you do not eat spicy foods.
Stress can cause acid reflux. High stress leads to higher acid production. You should relax before and after having a meal. Do some meditation, yoga or deep breathing exercises.
Some foods can cause an episode of acid reflux when we eat them. These foods include alcohol, caffeine, fried foods and chocolate. Food that are high in acid, like tomatoes and oranges also cause reflux. The triggers are different for everyone, and you need to sort out which ones are yours. Avoidance of all of this list would be your best bet.
Try to quit smoking if you are afflicted with acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Try to quit slowly.
After you eat, try to chew some cinnamon gum. When you chew, it produces more saliva. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. Fruit-flavored gum will accomplish this too. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Armed with your new knowledge, you ought to be able to do what it takes to rid yourself of acid reflux. You don’t want to suffer with this condition. Taking the proper steps and being proactive can really help you to eliminate acid reflux from your life.