Are you outside enough during the winter? If you aren’t getting enough sun you could be lacking in vitamin D. Do you have your period? Magnesium may be low in this instance. Regardless of which vitamins are lacking, improper nutrition will surely negatively impact your health. If you want to learn more, read on.
Take your vitamins after you work out. Adding the vitamins and minerals that your body needs can help you optimize your workouts, burn fat, and build muscle.
In order for the vitamins to be used appropriately, they must be synthesized. As a result, you have to understand the ways in which vitamins and minerals interact. One good example is the fact that calcium can prevent the body from absorbing iron. Therefore, you don’t want to consume dairy products or calcium supplements within one-half hour of consuming an iron supplement.
Calcium is integral for the construction of your bones. Your body needs vitamin D, though, to properly absorb the calcium. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. These can help boost your body’s ability to absorb calcium.
Two wonderful sources of vitamin D are sun exposure and milk. If you don’t go in the sun much or don’t drink much milk, think about a vitamin D supplement. This will help to fortify your bones.
Many people end up with aching bodies without realizing why they ache. Before going to the doctor, try a supplement regimen that is packed with vitamins. Vitamin E is a great vitamin to start out with because it is safe and can help reduce the amount of toxins in your body.
No matter which vitamins and minerals are lacking, you can correct the problem with high quality supplements. Use the information you have read here to develop a plan of action. Once you do, your feelings of wellness will come quickly.