People who suffer with acid reflux are pretty miserable. Acid reflux every night affects your sleep and makes you miserable. Each day brings it own agony. That is why we wrote this article: we want to help you tackle the problem. The helpful hints below will guide you towards an end to acid reflux.
Maintaining a healthy weight can help cure your GERD symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Stress can trigger an attack of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. After each meal, do something you find relaxing. Engage in yoga or some form of meditation that helps you to relax.
Mucous in the stomach can increase by using a supplement called slippery elm. This supplement is very effective at protecting your stomach from harmful stomach acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Too much activity will cause your recently consumed food to move up to your esophagus. For this reason, you need at least an hour between eating and working out.
Don’t lay down right after you eat. The digestive tract can have trouble while you are laying down. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
You need to put an end to your misery with these tips. It’s the person that can reach their goals that will most likely succeed. Use this information to help you begin living pain-free. After you persist in taking care of it, your body will be happy you did.