Coping with a vaginal yeast infection, or one of any kind, is among the more frustrating episodes you can experience in life. Medical professionals can help, but there are other things you can do as well. If you want some useful tips on how to prevent your yeast infection from getting in the way of your daily activities, read this article.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. This warm and humid environment is conducive to the development of yeast. Only wear underwear made from cotton or similar natural and organic fibers. Natural fibers wicks moisture away. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These materials contribute to a damp, humid environment.
Lactobacilius acidophilis can help prevent yeast infections. This naturally occurring live culture can prevent and slow yeast infections. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar feeds the yeast, so it can be counter-productive.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Cotton will absorb moisture whereas synthetic materials do the opposite. This leads to yeast overgrowth and irritation.
Try increasing your yogurt intake if you constantly have yeast infections. Plan, unsweetened yogurt contains probiotics that will strengthen your vaginal flora and reduce your changes of developing yeast infections. You can stay healthier and steer clear of infections by consuming yogurt daily.
If your doctor determines you have a yeast infection, you can use these ideas to help reduce the discomfort. Just use the tips here and find out which do the job in your case. You don’t have to refrain from the simple joys of life just because you have a yeast infection. Try the advice here and soon you will back to your normal self.