If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Keep reading for more information.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Many people have success following a low carb diet.
Sleep mouth guards can benefit you if you suffer from sleep apnea. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Take into consideration both the noise and size of the CPAP machine. Some CPAP machines are small and are quiet. The doctor will know which manufacturers offer the best machines.
Do you smoke and drink alcohol? Try to rid yourself of these horrible habits. They may hurt your air passages. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.
The information contained herein will help you, and can even help others. If you think sleep anea is something that can be ignored, that could not be further from the truth. You can even print this article out and let others look at it to learn of sleep apnea too.