Understand The Best Way To Beat Sleep Apnea

TIP! One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If you suffer from sleep apnea and are overweight, try losing a few pounds.

If anyone around you has trouble with their sleep and things are not getting better, you should be aware that sleep apnea might be the culprit. Sleep apnea is something that should not be ignored, and you and your sleeping partner need to be aware of this. Keep reading for more information.

TIP! Children can also suffer from sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea.

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If someone with sleep apnea is overweight, they would benefit from losing it. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Many people have success following a low carb diet.

TIP! Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

Sleep mouth guards can benefit you if you suffer from sleep apnea. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

Cpap Machine

TIP! If you suffer from sleep apnea, have a regular bedtime. Sleeping at weird hours of the day can worsen your sleep apnea.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Take into consideration both the noise and size of the CPAP machine. Some CPAP machines are small and are quiet. The doctor will know which manufacturers offer the best machines.

TIP! If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. Whether the hospital stay is a planned one or it’s just an emergency room visit, always bring along the CPAP machines just in case you need to stay for awhile.

Do you smoke and drink alcohol? Try to rid yourself of these horrible habits. They may hurt your air passages. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed.

TIP! Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.

The information contained herein will help you, and can even help others. If you think sleep anea is something that can be ignored, that could not be further from the truth. You can even print this article out and let others look at it to learn of sleep apnea too.

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