Acid reflux ranks highly on the list of most irritating conditions. Agonizing pain combined with sensations of your burning insides can make you go out of your mind. You are not the only one who experiences reflux, because it’s a very common condition. Fortunately, you can take steps to alleviate your symptoms. Continue reading to educate yourself on how to do this.
Try drinking in between meals instead of during them. The way to address your hunger is to eat, not to drink. Your stomach won’t become distended if you drink between meals.
Stay on your feet for about two hours after consuming food. By lying down, acid can rise due to the fact that gravity is working against it. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Avoid stressful situations. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Identify the cause of your stress and get it under control ASAP.
Drop pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing a small amount of weight can offer a lot of relief.
Use slippery elm lozenges to treat your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Look for slippery elm products at health and natural food stores.
The pain of acid reflux is nothing to take lightly. Acid reflux will keep getting worse if you do not take action. But you are capable of stopping it. Keep this advice in mind to prevent acid reflux from occurring.