Use This Great Tips About Acid Reflux To Help You Better Understand

TIP! Maintaining a healthy body weight reduces your acid reflux symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach.

Acid reflux ranks highly on the list of most irritating conditions. Agonizing pain combined with sensations of your burning insides can make you go out of your mind. You are not the only one who experiences reflux, because it’s a very common condition. Fortunately, you can take steps to alleviate your symptoms. Continue reading to educate yourself on how to do this.

TIP! If you suffer from acid reflux, you should really consider giving up fatty foods. Foods high in fat relax the esophageal sphincter so much that it allows acid to come up.

Try drinking in between meals instead of during them. The way to address your hunger is to eat, not to drink. Your stomach won’t become distended if you drink between meals.

TIP! Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. This can also be accomplished with bricks, books or wood.

Stay on your feet for about two hours after consuming food. By lying down, acid can rise due to the fact that gravity is working against it. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.

TIP! You should keep track of what you ate before experiencing acid reflux. Trigger foods are common, and they might be the culprit.

Avoid stressful situations. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Identify the cause of your stress and get it under control ASAP.

TIP! If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have.

Drop pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing a small amount of weight can offer a lot of relief.

Slippery Elm

TIP! Shed excess pounds to decrease the impact of acid reflux. Obesity is a main cause of acid reflux.

Use slippery elm lozenges to treat your acid reflux. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Look for slippery elm products at health and natural food stores.

TIP! Try not to lay down after eating to avoid reflux. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux.

The pain of acid reflux is nothing to take lightly. Acid reflux will keep getting worse if you do not take action. But you are capable of stopping it. Keep this advice in mind to prevent acid reflux from occurring.

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