Want A New Way To Crave The Nutrients You Need? Try Juicing!

TIP! The best type of juicer to use, whether beginner or expert, is a masticating juicer. Due to the extraction method, fewer nutrients are destroyed during the juicing process.

You need to learn more about juicing before you can make it a part of your daily life. The juicing techniques that are provided in this article can help you start off as healthy as possible. Apply what you learn and you will soon have a convenient and tasty way to improve your diet.

TIP! If you want a healthy juice, use dark green vegetables as a base. The juices should be 50 or 75% spinach, broccoli, chard, or other green for the best health benefits.

Try using a masticating type of juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. The juice that is rendered is also better at keeping when in storage.

TIP! The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. To get the most benefits, use at least 50% green vegetables in your juice drink.

If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.

Health Benefits

TIP! Make sure your juicer is in a visible location on your counter. You will use it more if it is in sight.

One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. The other 25-50% should be made up of your favorite fruits in order to better the taste.

TIP! It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. People are naturally going to assume that brown juice is bad.

Choose the freshest, ripest apples you can when making homemade apple juice. You can used bruised apples, just cut out the bruised parts. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.

TIP! If you suffer with diabetes but still wish to reap the benefits from juicing, use vegetables. Fruit juice can cause a rapid rise in your blood sugar level.

These tips can help you start out juicing! Keep a printout of this article in a visible area, such as on your fridge, where you can be reminded of its helpfulness each day. If you keep these tips in mind, you’ll find that you look forward to juicing new and exciting recipes every single day.

You may also like...