Ways To Have A Healthy And Happy Pregnancy

TIP! Remember that your bladder will not be able to contain as much fluid as before during pregnancy. Ensure you drink plenty of water, but limit the amount of fluids you drink after dinnertime.

Pregnancy can be the happiest or most miserable time of your life, depending on your actions. If you are having a “bad” pregnancy, you can turn it into a “good” one with just a few simple tips. Use the tips below to help yourself to enjoy your months of pregnancy!

TIP! Sunscreen is important during pregnancy. You should also stay away from tanning beds.

When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. Your comfort is paramount, in and outside of the house while you are pregnant. Don’t feel embarrassed or self-conscious purchasing the maternity clothes early. It is up to you to make the right choices in comfort and fashion for yourself.

TIP! Have someone else fill up the gas tank in your car. These fumes can be harmful.

You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. When you were eating lots of junk food, that habit has to stop. Eat more fruit, veggies and lean meat.

TIP! Visit the hospital where you will be giving birth. Take a tour and meet the staff members.

During your pregnancy, you should have an extra calorie intake of about 300 to 500. You are helping grow another body so it is important to eat enough. Stick to healthy foods like vegetables and fresh fruits.

TIP! Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. Put your baby’s needs first when making your food choices.

Being relaxed and stress free should be a goal in pregnancy because stress can cause complications. Stress negatively affects both the mother and her unborn child. Worst case scenario, stress could cause premature birth to occur.

TIP! Dehydration can be a big concern during pregnancy if you have excessive nausea, or if you get sick with an illness that causes vomiting and diarrhea. Diarrhea can lead to dehydration in any person, but dehydration in a pregnant woman could lead to a hospital stay with her requiring intravenous fluids.

If you are a cat owner, find a volunteer to take over changing the cat litter. Cat feces can contain a parasite that can be dangerous to pregnant women and their unborn child. Have someone else clean it, like a spouse, neighbor, or friend.

TIP! To lock in the dates that are right for your labor coach and you, book your child birthing classes early. Don’t procrastinate with the dates because you can’t always control when the baby decides to arrive.

Pregnancy can be easy or tough, and a lot depends on how well you take charge of it. Understanding the changes your body is undergoing can go a long way towards helping you to cherish this wonderful period of your life. Apply what you have learned in this article to increase your enjoyment of this magical time in your life.

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