Most people snore, but some do it a lot more. If your own snoring is starting to bug you and you’d like to recapture the sort of quiet, peaceful sack time that leaves you feeling fully rested, the advice presented below may be extremely helpful.
If you smoke, it may be wise to quit smoking to help you stop snoring. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. If the tissues in your throat are swollen, you are more likely to snore.
Keeping your body weight under control can help to minimize snoring. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
If you are pregnant, and find yourself snoring, see your doctor as soon as possible. Snoring may be a sign that your fetus is being deprived of oxygen. To ensure that your baby is not deprived of oxygen, consult your doctor.
Fat in your throat can cause you to snore. All the extra fat on heavy people puts extra pressure on the windpipes. If you need to lose weight, try doing so now. You will not only improve your health and appearance, but you may get better sleep.
Replace your pillow with a firmer one to reduce your snoring. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. This constriction makes it more difficult to push air through the airways, which leads to snoring. Using a pillow that is more firm helps the nasal passages remain open.
As you should understand by this point, snoring is a controllable habit and can be addressed throughout the night. Try and implement some of the things you have learned in this article and test the various techniques to see if they can help your specific issues.