You are not sick or weird if you have panic attacks. You just need to learn to deal with your anxiety and how your body reacts to it. Panic attacks are common which is not particularly surprising. The information that follows will give you great advice to help you deal with them.
If you go through panic attacks, it is important that you get the proper amount of sleep. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. You should try to get eight continuous hours of sleep every night.
Many communities have support groups for panic attack victims. Do a little research to find one in your town. You can learn about treatments for panic attacks and express your concerns to people who understand your situation.
Identifying the symptoms of your specific panic attacks is the first step to ridding yourself of them. You can give yourself advanced notice of an oncoming attack when you’re familiar with the warning signs. This extra time can help you to prevent panic attacks from occurring in the first place.
If your friend is able to drop in to see you in person, ask for a visit. This can aid you in feeling better before you know it.
Remind yourself of all the past attacks that have ended without anything bad happening. Relax and think positively to ride it out.
You should find someone to talk with when you feel the stress building, before it gets overwhelming. Having someone to comfort you with kind words will make a difference to you. If the person is a close friend, offer up a hug or hold their hand for a moment. The human touch often has a medicinal affect with its ability to reassure and comfort, and this should help get you through or even avert a panic attack.
Having an anxiety condition that causes panic attacks is no indication that you are unworthy or somehow lacking strength. The simple fact that you have gotten through them already shows your strength. An important strategy of coping with panic attacks is to educate yourself on what to do when one occurs. It is possible that you can even eliminate them.