Do you know how to care for your eyes to maintain their health as you age? Have you been to the eye doctor recently? If it was not recent, or if you have been slacking in your eye care, then consider this a wake up call.
To keep eyes protected, wear sunglasses. Keep ones that have really good UV safety features with you at all times. The sun can damage eyes and the surrounding skin. You don’t want to take chances when it comes to your eyes.
What you consume effects your eye health. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
Should you still be a smoker, quit now. Your eyes suffer if you smoke. Most smokers have an increased proclivity for eye disease. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
A major way to protect the eyes is by wearing sunglasses. Even though it is cloudy, UV rays can still damage your eyes. When choosing shades, get them that have UV protection. They may be pricier, but your eye health is worth it.
Your eyes need to be checked on a regularly basis by a vision-care specialist. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. Regular eye check-ups are best for this. A lot of these issues can be treated early on.
Poor eyesight can result from many different situations. It is vital you understand everything concerning proper eye care. Now that you are better educated about eye care, continuing education yourself so that your eyes can have the best care possible.