What You Need To Know About Eye Care

TIP! Find highly qualified doctors for your checkups. To locate the top doctors, look to your friends and family for suggestions, as well as find feedback from patients online.

Do you know how to care for your eyes to maintain their health as you age? Have you been to the eye doctor recently? If it was not recent, or if you have been slacking in your eye care, then consider this a wake up call.

TIP! Know if your family has a history of any eye problems so that you know what you might expect down the road. Once the doctor knows, they can keep an eye out for it.

To keep eyes protected, wear sunglasses. Keep ones that have really good UV safety features with you at all times. The sun can damage eyes and the surrounding skin. You don’t want to take chances when it comes to your eyes.

TIP! Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. You should choose a pair that offers protection from UVA rays, as well as UVB rays.

What you consume effects your eye health. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.

TIP! What you consume effects your eye health. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions.

Should you still be a smoker, quit now. Your eyes suffer if you smoke. Most smokers have an increased proclivity for eye disease. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.

TIP! Know your family eye history. It allows a doctor search for any hereditary conditions.

A major way to protect the eyes is by wearing sunglasses. Even though it is cloudy, UV rays can still damage your eyes. When choosing shades, get them that have UV protection. They may be pricier, but your eye health is worth it.

TIP! Wear sunglasses for eye protection. Even when it’s cloudy, you need protection from UV rays.

Your eyes need to be checked on a regularly basis by a vision-care specialist. Obviously, if you think there is something wrong with your eyes, you should go in right away. However, even if you think you are fine, you need to be checked out. Some issues are not obvious, even to the sufferer. Regular eye check-ups are best for this. A lot of these issues can be treated early on.

Eye Care

TIP! Wear good sunglasses. These can keep the eyes safe from dangerous UV rays.

Poor eyesight can result from many different situations. It is vital you understand everything concerning proper eye care. Now that you are better educated about eye care, continuing education yourself so that your eyes can have the best care possible.

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