Many people assume waking up tired in the morning is normal, and they just need to deal with it. Sleep apnea, a disorder from which many people suffer, is severely underdiagnosed. The article below will tell you what you should know about the condition.
Try getting rid of bad habits to better your sleep apnea. Drinking and smoking are a couple of the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. The noise level of a CPAP machine and its overall size are both points to take into consideration. The newer CPAP machines are much smaller and quieter than earlier ones were. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.
If you are overweight, lose some weight. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.
If you or your partner have excessive problems getting restful sleep due to snoring or breathing issues, then you need to consult your doctor. You should not be suffering without knowing whether or not you have sleep apnea. Pass the information you’ve read here onto others. If you have sleep apnea yourself, discuss this article with your doctor.