Does your chest hurt from time to time? Does it worsen at rest? Do you get it after you have eaten? You do not have to leave with this painful condition. What about your voice, are you often hoarse, especially after eating? This could definitely be acid reflux. Read on to discover ways to help battle through it!
Get your fluid intake between your meals instead of while you are eating. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
When you are at a healthy weight, it is less likely that you will suffer from GERD. This condition occurs when fat weighs down on the stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. A book, piece of wood or something else that is similarly shaped will also do the trick. Electronic beds which can raise the upper portion of the bed are also available too.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Avoid these items and you will feel better right away.
Remain upright during and following meals. If you don’t, acid is more likely to rise up toward the esophagus. You should feel better, and reduce symptoms, by sitting or standing.
No, it is not a heart attack. It is also unlikely that you have a head cold, and the food probably isn’t bad. You’re now sure it’s acid reflux and that it needs to be treated. Take time to make necessary changes and feel healthy again.