What You Should Know About Acid Reflux

TIP! Dinner should be had no less than three hours prior to bed. When you remain upright, your food and stomach acids stay put in the stomach.

Does your chest hurt from time to time? Does it worsen at rest? Do you get it after you have eaten? You do not have to leave with this painful condition. What about your voice, are you often hoarse, especially after eating? This could definitely be acid reflux. Read on to discover ways to help battle through it!

TIP! Drink before and not during meals. The way to address your hunger is to eat, not to drink.

Get your fluid intake between your meals instead of while you are eating. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.

TIP! Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. The acid in your stomach will stay where it belongs with this supplement.

When you are at a healthy weight, it is less likely that you will suffer from GERD. This condition occurs when fat weighs down on the stomach. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.

TIP! While eating, remain in an upright position, and remain this way for three hours afterwards. When you recline, you are more prone to acid reflux flareups.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. A book, piece of wood or something else that is similarly shaped will also do the trick. Electronic beds which can raise the upper portion of the bed are also available too.

Acid Reflux

TIP! Chew a stick of gum, preferrably cinnamon, after your meal. As you chew the gum, you will begin to produce more saliva.

Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These types of foods tend to increase the amount of acid located in the digestive tract. As a result, your acid reflux can worsen. Avoid these items and you will feel better right away.

TIP! Place your bed on risers to help with night time acid reflux. Raise your bed up for your top half using items like heavy books or bed risers.

Remain upright during and following meals. If you don’t, acid is more likely to rise up toward the esophagus. You should feel better, and reduce symptoms, by sitting or standing.

TIP! Almost everyone experiences a worsening of reflux when they eat some particular foods. You’ll want to limit consumption of these foods to prevent acid reflux.

No, it is not a heart attack. It is also unlikely that you have a head cold, and the food probably isn’t bad. You’re now sure it’s acid reflux and that it needs to be treated. Take time to make necessary changes and feel healthy again.

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