Like most people, you likely struggle with gaining a better level of fitness. It becomes hard to know where to begin a fitness regimen when you have no clue where to start. Knowledge and proper advice is crucial. Below are some excellent fitness tips that will show you where and how to get started on the road to getting physically fit.
Do you think that you are too busy to stay fit? Make two smaller workouts by splitting your ordinary exercise routine. You don’t have to work out more, just break the time in half. Instead of running for one hour, run 30 minutes in the morning and 30 minutes in the evening. You can split a gym workout into one workout in the gym and one outdoors, if making two trips to the gym doesn’t fit your daily schedule.
Don’t spend more than an hour on weight-lifting activities. That is not the only issue as muscle wasting begins at around the hour mark. Watch the time and stop lifting weights before you hit the 60 minute mark.
Don’t do crunches as your sole abdominal exercise. A prominent university found that only one pound of fat gets burned even after 250,000 crunches. Simply doing only crunches means that you aren’t getting as much of a workout as you need. Vary your abdominal exercises for superior results.
To increase muscle mass lift heavier weights and do fewer repetitions. Before you start working out, select a muscle group. Use an easy to lift warm-up weight for the first set. Doing 15 to 20 reps of your warm-up weight is ideal. The next set should be weights that are heavy enough that you can only complete 6 to 8 reps. Increase the weight by 5 pounds and repeat for the third set.
Use the tips here if you are making a serious attempt at getting into shape. While you may not be able to go from zero to 60 in one week, every little bit helps. Soon you will find yourself more confident in your ability to change your life. Being fit means that you will be healthier and happier, so get started today!