One great way to immediately improve your health and the nutritional content of your diet is by juicing. Use the following tips to change your life, and your body, with the power of juice.
Try using a masticating type of juicer. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. The juice produced using this method is also more stable for storage.
If you are juicing greens that are dark and leafy, add a cucumber. Some leafy greens do not taste good. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
For the sweetest, best tasting apple juice, use the ripest apples you can find. If you only have bruised apples, cut the bruises out. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
Consider you juice to be a whole meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
As stated earlier, you can get your nutrition fast when you do it by juicing fresh produce. You can easily create juices at home with amazing flavor out of all the same fruits and veggies you would normally spend a lot of time preparing to eat. Use the information you learned in this article and you can be one of many healthy, happy people enjoying a new lease on life with a big homemade juice in their hand.